Sleep Takeout

Sleep Takeout

Sintonize para obter insights e discussões envolventes sobre sono com os especialistas Dr. Daniel Baughn e Dr. Michelle Zetoony. Descubra dicas para melhorar sua saúde do sono!

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Episode 92 - Pitfalls when starting CBTi and Ryze

S4 E92 • 25 mins • Dec 22, 2024

Episódios recentes

Dec 22, 2024

Episode 92 - Pitfalls when starting CBTi and Ryze

S4 E92 • 25 mins

Dec 8, 2024

Episode 91 - What is the difference between CBT and CBTi

S4 E91 • 25 mins

Nov 24, 2024

Episode 90 - 2 different Meditations for Sleep

S4 E90 • 17 mins

Nov 10, 2024

Episode 89 - Try to take an E-fast & Review some Michael Gregor Books

S4 E89 • 19 mins

Oct 27, 2024

Episode 88 - How much sleep do you really need?

24 mins