Sleep Takeout

Sleep Takeout

Tune in for insights and engaging discussions on sleep with experts Dr. Daniel Baughn and Dr. Michelle Zetoony. Discover tips to improve your sleep health!

Listen on Apple Podcasts

Episode 92 - Pitfalls when starting CBTi and Ryze

S4 E92 • 25 mins • Dec 22, 2024

Recent Episodes

Dec 22, 2024

Episode 92 - Pitfalls when starting CBTi and Ryze

S4 E92 • 25 mins

Dec 8, 2024

Episode 91 - What is the difference between CBT and CBTi

S4 E91 • 25 mins

Nov 24, 2024

Episode 90 - 2 different Meditations for Sleep

S4 E90 • 17 mins

Nov 10, 2024

Episode 89 - Try to take an E-fast & Review some Michael Gregor Books

S4 E89 • 19 mins

Oct 27, 2024

Episode 88 - How much sleep do you really need?

24 mins

Language
English
Country
Israel
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