Sleep Takeout

Sleep Takeout

Tune in for insights and engaging discussions on sleep with experts Dr. Daniel Baughn and Dr. Michelle Zetoony. Discover tips to improve your sleep health!

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S5 E104 - Mountain Meditation Exercise

S5 E104 • 26 mins • Jul 22, 2025

Recent Episodes

Jul 22, 2025

S5 E104 - Mountain Meditation Exercise

S5 E104 • 26 mins

Jul 8, 2025

S5 E103 - CBT-I Session 3 - Part 2

S5 E103 • 42 mins

Jun 24, 2025

S5 E102 - Plant Based Eating for Better Sleep

S5 E102 • 11 mins

Jun 13, 2025

S5 E101 - CBT-I Session 3 - Part 1

S5 E101 • 29 mins

May 13, 2025

S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor

S5 E100 • 28 mins

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