Sleep Takeout

Sleep Takeout

Tune in for insights and engaging discussions on sleep with experts Dr. Daniel Baughn and Dr. Michelle Zetoony. Discover tips to improve your sleep health!

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S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor

S5 E100 • 28 mins • May 13, 2025

Recent Episodes

May 13, 2025

S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor

S5 E100 • 28 mins

Apr 29, 2025

S5 E99 - CBT-I Breathing Exercises & Self-Compassion

S5 E99 • 28 mins

Apr 15, 2025

S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation

S5 E98 • 40 mins

Mar 18, 2025

S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab

S5 E97 • 34 mins

Mar 4, 2025

S5 E96 - Start Here with CBT-I and CBT-I Coach App

S5 E96 • 32 mins

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