Tune in for insights and engaging discussions on sleep with experts Dr. Daniel Baughn and Dr. Michelle Zetoony. Discover tips to improve your sleep health!
S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor
S5 E100 • 28 mins • May 13, 2025
Charts
- 197Increased by 3
- 164Decreased by 26
- 54Decreased by 19
- 73NEW
- 117Decreased by 12
Recent Episodes

May 13, 2025
S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor
S5 E100 • 28 mins

Apr 29, 2025
S5 E99 - CBT-I Breathing Exercises & Self-Compassion
S5 E99 • 28 mins

Apr 15, 2025
S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation
S5 E98 • 40 mins

Mar 18, 2025
S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab
S5 E97 • 34 mins

Mar 4, 2025
S5 E96 - Start Here with CBT-I and CBT-I Coach App
S5 E96 • 32 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.