Shyaka

The Fit Ugandan

Este programa apoia jovens homens em sua jornada de fitness, promovendo disciplina, eliminando desculpas e celebrando o progresso genuíno. Junte-se a uma comunidade dedicada ao crescimento.

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Fitness Consistency Hack: Taking Walks & Training Outside

28 mins • May 20, 2025

Episódios recentes

May 20, 2025

Fitness Consistency Hack: Taking Walks & Training Outside

28 mins

May 20, 2025

Burnout Killed My Gains. Here's How To Prevent It...

28 mins

Apr 24, 2025

How to stop overthinking so you can stay consistent in fitness

18 mins

Apr 22, 2025

Training alone is BETA behavior. Here's how to find other people to train with

33 mins

Apr 22, 2025

Having gym friends is the SECRET WEAPON to consistency most people miss.

S1 E1 • 1 mins

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