Martha Ayim

The Done Bingeing Podcast

Cansado de comer em excesso? Este podcast oferece estratégias práticas e insights para ajudá-lo a recuperar o controle e ter uma relação mais saudável com a comida.

Listen on Apple Podcasts

EP #79: Hydration Hacks for Healing Binge Eating

28 mins • Apr 30, 2024

Episódios recentes

Apr 30, 2024

EP #79: Hydration Hacks for Healing Binge Eating

28 mins

Apr 2, 2024

EP #78: 9 steps to finding calm when you’re craving a binge

E78 • 32 mins

Aug 3, 2023

EP #77: The 180 degree flip vs the 1 degree shift

E77 • 10 mins

Jul 27, 2023

EP #76: The highs of hope and the plains of possibility

E76 • 10 mins

Jul 20, 2023

EP #75: Mid-summer goal check-in

E75 • 16 mins