Zach Spafford

Thrive Beyond Pornography (Formerly The Self Mastery Podcast)

Explore insights e recursos para superar o uso de pornografia e promover relacionamentos mais fortes. Ganhe ferramentas e perspectivas para apoiar o crescimento pessoal e a conexão.

Listen on Apple Podcasts

From Control to Choice: A New Approach to Overcoming Porn Habits for Good

E297 • 17 mins • May 19, 2025

Episódios recentes

May 19, 2025

From Control to Choice: A New Approach to Overcoming Porn Habits for Good

E297 • 17 mins

May 5, 2025

Why Goals Fail—and What Lasting Change Really Takes

E296 • 16 mins

Apr 28, 2025

Why Motivation and Willpower Fail (and Why That’s Normal)

E295 • 11 mins

Apr 21, 2025

Why Your Brain Offers Porn When You’re Bored (and What to Do Instead)

E294 • 15 mins

Apr 14, 2025

How to Stay Grounded When Your Spouse is Away

E293 • 16 mins

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