Descubra dicas práticas de fitness e estratégias para perda de gordura e ganho de músculo com Kade Howell, que compartilha insights para melhorar seu corpo e mentalidade.
Recomp Strategies, Breaking Fat Loss Plateaus, Calculating Macros & Calories, Balancing Cardio/Lifting & More - Q&A with Coach Jake | Ep. 109
62 mins • Dec 16, 2024
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