Sintonize para discussões envolventes sobre fitness, nutrição e vida, salpicadas com humor e insights honestos. Aproveite uma nova perspectiva a cada episódio!
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Episódios recentes
Dec 9, 2024
#188 NYC vs. Houston: Health Habits, Walking, Weather, and Food
E189 • 24 mins
Dec 5, 2024
#187 How Strength Training Boosts Fat Loss in 2025
E188 • 21 mins
Dec 2, 2024
#186 December Fitness Tips: Enjoy the Holidays and Stay on Track
E187 • 15 mins
Nov 28, 2024
#185 Calorie Deficit Hacks: 20+ Simple Swaps for Weight Loss
E186 • 24 mins
Nov 25, 2024
#184 How to Stay Consistent with Workouts Without Motivation
E185 • 27 mins
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