Leo Alves

The Leo Alves Podcast

Sintonize para discussões envolventes sobre fitness, nutrição e vida, salpicadas com humor e insights honestos. Aproveite uma nova perspectiva a cada episódio!

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Episódios recentes

Dec 9, 2024

#188 NYC vs. Houston: Health Habits, Walking, Weather, and Food

E189 • 24 mins

Dec 5, 2024

#187 How Strength Training Boosts Fat Loss in 2025

E188 • 21 mins

Dec 2, 2024

#186 December Fitness Tips: Enjoy the Holidays and Stay on Track

E187 • 15 mins

Nov 28, 2024

#185 Calorie Deficit Hacks: 20+ Simple Swaps for Weight Loss

E186 • 24 mins

Nov 25, 2024

#184 How to Stay Consistent with Workouts Without Motivation

E185 • 27 mins