LiftingLindsay

LiftingLindsay's More Than Fitness

Junte-se a Lindsay e convidados enquanto eles exploram a alegria da fitness além da academia, focando no bem-estar geral, autoaperfeiçoamento e na adoção de um estilo de vida mais saudável.

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Episódios recentes

Dec 9, 2024

Navigating Holiday Goals: Fat Loss, Food, and Finding Joy

E155 • 21 mins

Dec 2, 2024

You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals

E154 • 46 mins

Nov 20, 2024

Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?

E153 • 41 mins

Nov 15, 2024

Finding Maintenance while Breastfeeding (Part 2)

E152 • 45 mins

Nov 13, 2024

Recap of Labor & Delivery And My Current Goals (Part 1)

E151 • 39 mins

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