Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Aprenda com Michele Riechman dicas práticas para mulheres acima dos 40 anos sobre energia, alimentação saudável e perda de peso com mudanças simples no dia a dia.

Listen on Apple Podcasts

#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them)

22 mins • Jan 6, 2025

Episódios recentes

Jan 6, 2025

#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them)

22 mins

Jan 1, 2025

#165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight

12 mins

Dec 30, 2024

#164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick

14 mins

Dec 25, 2024

#163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40

7 mins

Dec 23, 2024

#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40

7 mins

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