Travis Townsend

Warriors’ Garden: Guided Meditations & Breathing Exercises

The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews. WHERE THE NAME CAME FROM A student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me about peace. How do I reconcile the two?" The master responds,“"Because it is better to be a warrior in a garden, than a gardener in a war." We know how to fight. Now let’s learn how to find peace.

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Episódios recentes

May 25, 2020

Warriors' Garden: Affirmations For Anger

8 mins

Apr 18, 2020

Warriors' Garden: Gratitude For Today Exercise

S1 E5 • 5 mins

Apr 10, 2020

Warriors' Garden: Your Happy Place - Guided Meditation Exercise

S1 E4 • 10 mins

Mar 29, 2020

Warriors' Garden: Extending The Exhale - Guided Meditation

S1 E3 • 6 mins

Mar 28, 2020

Warriors' Garden: Breathing Space Exercise

S1 E2 • 5 mins

Idioma
Inglês
País
Macau