Descubra paz e clareza mental com dicas práticas de mindfulness e conselhos de especialistas para aliviar a ansiedade. Sintonize diariamente para obter insights que melhoram o bem-estar e a calma.
Anchor Your Anxiety: Finding Calm in the Storm - A Mindful Breathing Practice
3 mins • Feb 22, 2025
Charts
- 197NEW
- 196Decreased by 86
Episódios recentes

Feb 22, 2025
Anchor Your Anxiety: Finding Calm in the Storm - A Mindful Breathing Practice
3 mins

Feb 21, 2025
Anchored in Calm: Overcome Anxiety with Soothing Breath and Mindful Presence
2 mins

Feb 20, 2025
The Anchor Within: Grounding Yourself in Anxious Times
2 mins

Feb 19, 2025
Uncloud Your Mind: Breathe Through Anxiety with Anchoring Technique
3 mins

Feb 18, 2025
Anchoring Breaths: Finding Calm Amidst Life's Storms
2 mins

Idioma
Inglês
País
Estados Unidos
Categorias
Feed Host
Website
Feed
Solicitar uma atualização
As atualizações podem levar alguns minutos.