Ashley Briana Eve

The Masters Athlete Playbook: (Not Your Average) Plant Based Podcast

Junte-se a Ashley Brianna Eve enquanto ela compartilha insights para mulheres movidas a plantas que treinam duro e prosperam. Explore tópicos como fitness, nutrição e desempenho em qualquer idade.

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(5) Top 5 Misconceptions about Perimenopause and Training I Masters Athlete Training

29 mins • Apr 21, 2025

Episódios recentes

Apr 21, 2025

(5) Top 5 Misconceptions about Perimenopause and Training I Masters Athlete Training

29 mins

Apr 20, 2025

(4) Are Carbs BAD for Masters Athletes in Perimenopause?!

21 mins

Apr 16, 2025

(3) Perimenopause Symptoms and Lack of PROTEIN!!! I Training & Nutrition Tips for Women 35+

21 mins

Apr 15, 2025

(2) Plant-Based Weight Loss Over 35 | What’s Really Going On in Perimenopause?

18 mins

Apr 15, 2025

(1) Perimenopause & Plant-Based Fitness: How Masters Athletes Can Train Smarter After Time Off

25 mins

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