Neste canal, Kris compartilhará práticas de yoga e meditação, ajudando você a aumentar a concentração, reduzir o estresse e explorar a sabedoria da vida. Sinta-se à vontade para trocar ideias!
當焦慮來臨時，我該怎麼做？
S2 E2 • 33 mins • Oct 15, 2025
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