Acompanhe Steven Webb, coach de meditação, que compartilha técnicas para acalmar mentes agitadas e aliviar o estresse, promovendo uma nova experiência de atenção plena.
A Simple Meditation for Deep Sleep
E71 • 12 mins • Feb 5, 2025
Charts
- 120Increased by 37
- 123Decreased by 6
- 96Increased by 1
- 51Decreased by 11
- 124Decreased by 64
Episódios recentes
![](https://files.podcastos.com/shows/mikttz/jpeg256-e0e32053.jpg)
Feb 5, 2025
A Simple Meditation for Deep Sleep
E71 • 12 mins
![](https://files.podcastos.com/shows/mikttz/jpeg256-e0e32053.jpg)
Jan 31, 2025
Morning Stillness for a Peaceful, Resilient Day
E70 • 10 mins
![](https://files.podcastos.com/shows/mikttz/jpeg256-e0e32053.jpg)
Dec 31, 2024
A New Year’s Message of Love and Vulnerability (not a meditation)
E69 • 9 mins
![](https://files.podcastos.com/shows/mikttz/jpeg256-e0e32053.jpg)
Dec 12, 2024
Morning Stillness: A Simple Guided Meditation for Insight, Wisdom, and Compassion
E68 • 7 mins
![](https://files.podcastos.com/shows/mikttz/jpeg256-e0e32053.jpg)
Nov 27, 2024
Building Confidence within Vulnerability
E67 • 13 mins
![](https://files.podcastos.com/shows/mikttz/jpeg-16eb04e3.jpg)
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