Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Este podcast capacita mulheres acima de 40 anos a alcançar uma perda de peso duradoura sem sacrificar seus alimentos favoritos. Junte-se a Concita Thomas para dicas práticas e apoio.
Episode 179: Clearing Internal Clutter: The Hidden Factor in Sustainable Weight Loss & Wellness (with Sonia Azad)
E35 • 31 mins • Jul 23, 2025
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Episódios recentes
Jul 23, 2025
Episode 179: Clearing Internal Clutter: The Hidden Factor in Sustainable Weight Loss & Wellness (with Sonia Azad)
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