Este programa é voltado para quem enfrenta ansiedade social, oferecendo dicas práticas para reconstruir a confiança e melhorar relacionamentos e qualidade de vida.
05：第1章 社交焦虑是如何形成的？
E5 • 13 mins • Jun 12, 2023
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Jun 12, 2023
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01：前言，测测你的社交焦虑程度
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