Laura Banks

Isn't She Powerful

Junte-se a Laura Banks enquanto ela orienta mulheres ocupadas na criação de hábitos de saúde agradáveis e sustentáveis. Descubra dicas para nutrição, exercícios e gerenciamento do estresse sem dietas.

Listen on Apple Podcasts

Weekend Consistency: Do These 4 Things to Stay Consistent with Your Health Goals on the Weekends

S2 E97 • 19 mins • Jan 29, 2025

Episódios recentes

Jan 29, 2025

Weekend Consistency: Do These 4 Things to Stay Consistent with Your Health Goals on the Weekends

S2 E97 • 19 mins

Jan 22, 2025

Breaking the 3 PM Binge Cycle: Why It Happens and How to Stop It

S2 E96 • 23 mins

Jan 16, 2025

[On My Sleeve] My Word for the Year + The Mantra I'm Going to Have on Repeat

S2 E95 • 22 mins

Jan 15, 2025

Does Perfectionism Keep You Stuck in Your Health Journey? Go From Perfectionism to Consistency with My Client, Allie

S2 E94 • 35 mins

Jan 8, 2025

Listen to This If You Constantly Think About Food (Food Noise 101: What It Is & How to Stop It)

S2 E93 • 31 mins

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