Purpose: The podcast aims to show how the ancient teachings of the 8 limbs of yoga can serve as a roadmap for navigating modern life, offering tangible tools for mental clarity, emotional balance, and physical well-being. It’s about making yoga a vehicle for life rather than just a practice on the mat.

Audience: People looking for a down-to-earth, accessible way to incorporate yoga into their daily lives. This includes yoga beginners, those seeking personal development, and individuals who might feel intimidated by the spiritual or philosophical aspects of yoga.

Author: SwedishYogaDad is a certified yoga instructor, martial artist, and personal development enthusiast with a pragmatic approach to yoga. Drawing from years of experience in social work, coaching, and mindfulness, he blends ancient wisdom with modern life challenges to help others find balance and purpose both on and off the mat.

Learn more: https://www.swedishyogadad.com/