Sofia da Silva

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Explore o crescimento pessoal e a autodescoberta através de histórias e insights relacionados sobre resiliência, confiança e bem-estar. Junte-se a uma comunidade de apoio hoje!

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Pep-talk: how to release the past and make space for what you deserve

S1 E21 • 18 mins • Apr 15, 2025

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Episódios recentes

Apr 15, 2025

Pep-talk: how to release the past and make space for what you deserve

S1 E21 • 18 mins

Mar 22, 2025

How to build more self-trust: lessons in resilience, mindset and healing

S1 E20 • 48 mins

Feb 26, 2025

My personal experience with antibiotics: how they triggered tinnitus, panic attacks and anxiety - and what I'm doing to heal

S1 E19 • 30 mins

Jan 26, 2025

15 of the BEST ways to relax your nervous system

S1 E18 • 36 mins

Jan 1, 2025

How 2024 changed me: 30 powerful lessons to carry into the new year

S1 E17 • 49 mins

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