Sofia da Silva

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Explore personal growth and self-discovery through relatable stories and insights on resilience, confidence, and wellness. Join a supportive community today!

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15 of the BEST ways to relax your nervous system

S1 E18 • 36 mins • Jan 26, 2025

Recent Episodes

Jan 26, 2025

15 of the BEST ways to relax your nervous system

S1 E18 • 36 mins

Jan 1, 2025

How 2024 changed me: 30 powerful lessons to carry into the new year

S1 E17 • 49 mins

Nov 2, 2024

November in's: finding alignment in your life, optimizing health & immunity and trusting in a higher power

S1 E16 • 31 mins

Oct 28, 2024

10 powerful ways to set yourself up for success, supercharge your personal growth and get closer to the person you are meant to be

S1 E15 • 27 mins

Oct 10, 2024

Embracing an intuitive lifestyle, trusting your gut and tapping into your feminine energy

S1 E14 • 26 mins

Language
English
Country
United States
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