Este podcast apoia homens que desejam perder gordura corporal em excesso e aumentar sua autoestima. Sintonize para dicas práticas para se sentir melhor e mais energizado em sua vida diária.
#425- How Chris Went From 215lbs to 184lbs Without Restrictive Dieting or Hours in a Gym
22 mins • Dec 10, 2024
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Episódios recentes
![](https://files.podcastos.com/shows/qy9vw6/jpeg256-3e5608f8.jpg)
Dec 10, 2024
#425- How Chris Went From 215lbs to 184lbs Without Restrictive Dieting or Hours in a Gym
22 mins
![](https://files.podcastos.com/shows/qy9vw6/jpeg256-3e5608f8.jpg)
Nov 28, 2024
#424- How Andy Lost Fat and Built Muscle
15 mins
![](https://files.podcastos.com/shows/qy9vw6/jpeg256-3e5608f8.jpg)
Nov 27, 2024
#423- How Justin Lose Weight, Has More Energy and Feels 10x More Confident
25 mins
![](https://files.podcastos.com/shows/qy9vw6/jpeg256-3e5608f8.jpg)
Oct 17, 2024
#422- What To Do if You Get Home From Work and Start Snacking...
7 mins
![](https://files.podcastos.com/shows/qy9vw6/jpeg256-3e5608f8.jpg)
Sep 28, 2024
#421- If You Struggle With Motivation...
7 mins
![](https://files.podcastos.com/shows/qy9vw6/jpeg-9a485cc5.jpg)
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