Junte-se a Lesya enquanto ela compartilha dicas de fitness e ajuda mães ocupadas a alcançar seus objetivos de saúde e superar desafios de perda de peso.
It's time for me to be honest about my weight gain
9 mins • Sep 5, 2023
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Sep 5, 2023
It's time for me to be honest about my weight gain
9 mins
Oct 5, 2022
How to Enjoy the Holidays with Carb Cycling
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Q&A: How to Get Into a "Clean Eating" Routine
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Aug 18, 2022
Q&A How to Avoid Obsessing Over Weight Loss (then burning out)
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Aug 4, 2022
Q&A: How to Stay Consistent (and not binge) When you Reach Goal Weight
8 mins
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