Lesya Holzapfel- BSND

Fit Moms Squad

Junte-se a Lesya enquanto ela compartilha dicas de fitness e ajuda mães ocupadas a alcançar seus objetivos de saúde e superar desafios de perda de peso.

Listen on Apple Podcasts

It's time for me to be honest about my weight gain

9 mins • Sep 5, 2023

Episódios recentes

Sep 5, 2023

It's time for me to be honest about my weight gain

9 mins

Oct 5, 2022

How to Enjoy the Holidays with Carb Cycling

10 mins

Sep 15, 2022

Q&A: How to Get Into a "Clean Eating" Routine

11 mins

Aug 18, 2022

Q&A How to Avoid Obsessing Over Weight Loss (then burning out)

11 mins

Aug 4, 2022

Q&A: How to Stay Consistent (and not binge) When you Reach Goal Weight

8 mins

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Singapura
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