Junte-se a Rachel Gregory para dicas de saúde e fitness. Aprenda sobre perda de gordura, ganho de massa muscular e como alcançar seus objetivos com confiança.
Booty Bands; What are They Good For?
E240 • 3 mins • Aug 10, 2024
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Episódios recentes
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Aug 10, 2024
Booty Bands; What are They Good For?
E240 • 3 mins
![](https://files.podcastos.com/shows/s6nhmh/jpeg256-75e5f608.jpg)
Aug 7, 2024
Lower Back Hurting During Squats?
E239 • 3 mins
![](https://files.podcastos.com/shows/s6nhmh/jpeg256-75e5f608.jpg)
Aug 3, 2024
Train Specifically to Build Muscle
E238 • 7 mins
![](https://files.podcastos.com/shows/s6nhmh/jpeg256-75e5f608.jpg)
Jul 31, 2024
Should you Wear a Lifting Belt?
E237 • 6 mins
![](https://files.podcastos.com/shows/s6nhmh/jpeg256-75e5f608.jpg)
Jul 27, 2024
Cardio Before or After Weights?
E236 • 7 mins
![](https://files.podcastos.com/shows/s6nhmh/jpeg-ac1da7b9.jpg)
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