Emilia Thompson

Heal your relationship with food - the ETPHD team podcast

Explore uma conexão mais saudável com a comida através de insights de especialistas em nutrição e coaches de bem-estar. Descubra estratégias para equilíbrio, atenção plena e autoaceitação.

Listen on Apple Podcasts

Episode 378. Reducing food noise

E378 • 24 mins • Jul 11, 2025

Episódios recentes

Jul 11, 2025

Episode 378. Reducing food noise

E378 • 24 mins

Jul 7, 2025

Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia

E375 • 53 mins

Jun 23, 2025

Episode 376: Conversations about emotional eating, does fullness change as you 'heal'?, dealing with gossip & exercise compulsion

E373 • 44 mins

Jun 17, 2025

Episode 375. Battling cravings & nutrition for breastfeeding

E375 • 24 mins

Jun 6, 2025

Episode 374: How do I know I can achieve my fat loss goals?, procrasti-snacking & anxiety around upcoming changes,

E374 • 52 mins

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