Junte-se a Ashleigh VanHouten e Rachel Gregory para explorar fitness, nutrição e recuperação, com dicas para ajudar as mulheres a alcançarem suas metas de saúde.
Ep 97: The differences in training for strength vs. hypertrophy
E97 • 51 mins • Mar 18, 2025
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- 34Increased by 11
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- 166Decreased by 55
- 43Decreased by 14
- 35Increased by 53
- 41Decreased by 4
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