Junte-se a Lexes O’Hara enquanto ela compartilha insights sobre treinamento de força, nutrição e entrevistas com atletas. Descubra estratégias eficazes de fitness e desafie mitos em alta.
Overtraining in Powerlifting and 5 Methods for Recovery
E11 • • Feb 3, 2021
Charts
This show is not currently ranked in any charts.
Episódios recentes

Feb 3, 2021
Overtraining in Powerlifting and 5 Methods for Recovery
E11 •

Jan 28, 2021
The 5 Criteria For a Functional & Effective Training Program
E10 •

Jan 20, 2021
How to Get “Motivated” or Are You Lacking Discipline?
E9 •

Jan 13, 2021
Is It Possible to Lose 30 pounds in 30 Days? What Happens When You Cut Calories Too Quickly?
E8 •

Jan 6, 2021
How Long Can You Go Without Training Before Losing Progress?
E7 •

Idioma
Inglês
País
Estados Unidos
Website
Feed
Solicitar uma atualização
As atualizações podem levar alguns minutos.