A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

Este podcast oferece apoio para empreendedoras millennials que enfrentam estresse e esgotamento. Descubra ferramentas práticas para equilíbrio emocional, autocuidado e crescimento pessoal.

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Jul 29, 2025

Breaking the Shame-Rest Cycle: Why You're Overwhelmed, Not Lazy

S3 E3 • 12 mins

Jul 15, 2025

Why Your Body Knows Your True Path Before Your Mind Does

S3 E2 • 24 mins

Jul 8, 2025

What Happens When You Stop Creating from Fear and Start Creating from Safety?

S3 E1 • 42 mins

Apr 22, 2025

SOS From the SOS Girl: When the Lifeguard Needs Saving

23 mins

Apr 15, 2025

Healing Emotional Numbness: How Your Brain Protects You

31 mins