Este podcast capacita mulheres acima de 35 anos a reconquistar sua vitalidade e confiança. Junte-se a Julia Tyrer para histórias identificáveis e dicas práticas sobre saúde hormonal e bem-estar.
When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing
S1 E12 • 23 mins • Sep 22, 2025
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Sep 22, 2025
When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing
S1 E12 • 23 mins

Sep 15, 2025
A Letter to My Daughters — Why Menopause Happens and Why It’s Not the End
S1 E11 • 13 mins

Sep 8, 2025
Why the Scales Won’t Budge - and the Tiny Shifts That Actually Work
S1 E10 • 18 mins

Aug 14, 2025
The most powerful thing you can do for yourself in menopause?
S1 E9 • 25 mins

Aug 6, 2025
Why Your Body’s Holding Onto Weight (Even When You’re Eating Well)
S1 E8 • 15 mins

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