Julia Tyrer

Before the Salad

This podcast empowers women over 35 to reclaim their vitality and confidence. Join Julia Tyrer for relatable stories and practical tips on hormone health and well-being.

Listen on Apple Podcasts

When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing

S1 E12 • 23 mins • Sep 22, 2025

Recent Episodes

Sep 22, 2025

When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing

S1 E12 • 23 mins

Sep 15, 2025

A Letter to My Daughters — Why Menopause Happens and Why It’s Not the End

S1 E11 • 13 mins

Sep 8, 2025

Why the Scales Won’t Budge - and the Tiny Shifts That Actually Work

S1 E10 • 18 mins

Aug 14, 2025

The most powerful thing you can do for yourself in menopause?

S1 E9 • 25 mins

Aug 6, 2025

Why Your Body’s Holding Onto Weight (Even When You’re Eating Well)

S1 E8 • 15 mins

Language
English
Country
United Kingdom
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