Junte-se à especialista Louise Digby enquanto ela discute a perda de peso além da simples contagem de calorias, explorando como hormônios, saúde intestinal e metabolismo impactam sua jornada.
Tackling The Tricky Trio: Poor Sleep, Low Energy & Lack Of Time (IG Live)
S4 E131 • 24 mins • Sep 26, 2025
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