Explora como melhorar seu bem-estar mental com práticas de atenção plena, meditação e exercícios guiados. Aprenda a potencializar sua mente e reflita sobre si mesmo.
Pausa Consciente #2 • Breathwork & NSDR (10 min) • todomente
S5 E2 • 14 mins • Feb 24, 2025
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