Explore how to improve your mental well-being with mindfulness practices, meditation, and guided exercises. Learn to enhance your mind and reflect on yourself.
Pausa Consciente #2 • Breathwork & NSDR (10 min) • todomente
S5 E2 • 14 mins • Feb 24, 2025
Charts
- 171Decreased by 32
- 198Decreased by 68
- 167NEW
- 191Increased by 4
- 49Increased by 137
Recent Episodes

Feb 24, 2025
Pausa Consciente #2 • Breathwork & NSDR (10 min) • todomente
S5 E2 • 14 mins

Jan 20, 2025
Como Una Montaña - Visualización & Reflexión Guiada (10 min) - todomente
13 mins

Aug 21, 2024
El Poder del Sueño (QQRT Formula) - Breathwork & Visualización
S4 E5 • 5 mins

Jul 12, 2024
La instrucción más sencilla • Meditación Mindfulness (5 min)
S4 E4 • 6 mins

Jun 28, 2024
A Solas con tus Pensamientos • Meditación Guiada (20 min)
S4 E3 • 25 mins

Language
Spanish
Country
Mexico
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.