Explore conversas sinceras sobre os altos e baixos do bem-estar mental e físico. Abrace os desafios e encontre empoderamento ao navegar pelos momentos difíceis da vida.
How diet culture destroyed women’s health (pt. 2)
40 mins • Oct 30, 2024
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Episódios recentes
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Oct 30, 2024
How diet culture destroyed women’s health (pt. 2)
40 mins
![](https://files.podcastos.com/shows/zmm976/jpeg256-debaa734.jpg)
Oct 22, 2024
Restarting at 29 & moving to Australia update (pt. 2)
31 mins
![](https://files.podcastos.com/shows/zmm976/jpeg256-debaa734.jpg)
Aug 20, 2024
13. Self compassion or “laziness” & rediscovering discipline after diet culture stole it
28 mins
![](https://files.podcastos.com/shows/zmm976/jpeg256-debaa734.jpg)
Jul 21, 2024
12. Achieving a wellness goal while navigating depression…is hard (tips & my journey)
E12 • 43 mins
![](https://files.podcastos.com/shows/zmm976/jpeg256-debaa734.jpg)
Jun 27, 2024
11. The magic of letting go
E11 • 34 mins
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