Explore candid discussions on the ups and downs of mental and physical wellbeing. Embrace the challenges and find empowerment in navigating life's tough moments.
How diet culture destroyed women’s health (pt. 2)
40 mins • Oct 30, 2024
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- 194Decreased by 97
- 194Decreased by 30
Recent Episodes
![](https://files.podcastos.com/shows/zmm976/jpeg256-debaa734.jpg)
Oct 30, 2024
How diet culture destroyed women’s health (pt. 2)
40 mins
![](https://files.podcastos.com/shows/zmm976/jpeg256-debaa734.jpg)
Oct 22, 2024
Restarting at 29 & moving to Australia update (pt. 2)
31 mins
![](https://files.podcastos.com/shows/zmm976/jpeg256-debaa734.jpg)
Aug 20, 2024
13. Self compassion or “laziness” & rediscovering discipline after diet culture stole it
28 mins
![](https://files.podcastos.com/shows/zmm976/jpeg256-debaa734.jpg)
Jul 21, 2024
12. Achieving a wellness goal while navigating depression…is hard (tips & my journey)
E12 • 43 mins
![](https://files.podcastos.com/shows/zmm976/jpeg256-debaa734.jpg)
Jun 27, 2024
11. The magic of letting go
E11 • 34 mins
![](https://files.podcastos.com/shows/zmm976/jpeg-86c43156.jpg)
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