Explore dicas práticas para aprimorar sua jornada de saúde e fitness. Descubra insights sobre mentalidade, treinos e nutrição para criar um estilo de vida equilibrado sem esforço.
OTR: Macro Tracking Made Easy
E12 • 26 mins • Feb 6, 2025
Charts
- 199Decreased by 1
Episódios recentes
![](https://files.podcastos.com/shows/zxfxcq/jpeg256-921395b7.jpg)
Feb 6, 2025
OTR: Macro Tracking Made Easy
E12 • 26 mins
![](https://files.podcastos.com/shows/zxfxcq/jpeg256-921395b7.jpg)
Jan 20, 2025
OTR: Why Your Beliefs Matter Most
E11 • 19 mins
![](https://files.podcastos.com/shows/zxfxcq/jpeg256-921395b7.jpg)
Jan 16, 2025
Componentizing Meals
E10 • 18 mins
![](https://files.podcastos.com/shows/zxfxcq/jpeg256-921395b7.jpg)
Jan 13, 2025
OTR: Setting New Year’s Resolution Goals
E9 • 18 mins
![](https://files.podcastos.com/shows/zxfxcq/jpeg256-921395b7.jpg)
Jan 6, 2025
OTR: Getting Back On Track as Fast as You Fell Off
E8 • 23 mins
![](https://files.podcastos.com/shows/zxfxcq/jpeg-2deb06d3.jpg)
Idioma
Inglês
País
Estados Unidos
Feed Host
Website
Feed
Solicitar uma atualização
As atualizações podem levar alguns minutos.