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EP10【晚安，時光 陪你說說話】【停下來，才能更前進】用心理治療的角度，如何看待休息與沉澱？
S1 E10 • 14 mins • Feb 27, 2025
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Neueste Folgen
Feb 27, 2025
EP10【晚安，時光 陪你說說話】【停下來，才能更前進】用心理治療的角度，如何看待休息與沉澱？
S1 E10 • 14 mins
Feb 20, 2025
EP9【晚安，時光 陪你說說話】【別再過度分析別人的動機了】表面上這似乎在幫助我們理解世界，實際上卻可能讓自己深陷內耗，分散專注力，甚至拖累情緒與行動力。
S1 E9 • 13 mins
Feb 13, 2025
EP8【晚安，時光 陪你說說話】【保持誠實】是看見自己唯一的方式，也是看見真實自我的起點，及改變的起步。當我們願意坦承面對自己的內心，就能以小行動帶來減緩焦慮的可能性。
S1 E8 • 14 mins
Feb 6, 2025
EP7【晚安，時光 陪你說說話】【別對每件事都有反應】的核心思想強調的是減少對外界刺激的過度反應，讓自己保持內在平靜。在這紛擾的世界裡，我們總是不自覺地對外界產生強烈反應，讓情緒被牽動，心也跟著疲憊。
S1 E7 • 13 mins
Jan 30, 2025
EP6｜【晚安，時光 陪你說說話】【開心與不開心，其實只在一念之間】 當負面事件出現時，我們的第一反應常是憤怒或挫折，但你知道嗎？情緒爆發的關鍵，就在那一瞬間。如何掌握這「一念」？
S1 E6 • 11 mins
Sprache
Chinesisch
Land
Taiwan
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Website
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