In questo programma, Li Baiyi condivide storie emotive da una prospettiva psicologica, incoraggiando l'ascolto e l'accettazione, permettendoci di esplorare insieme i momenti sottili della vita.
EP21【晚安，時光 陪你聊心事】【自我照顧三】「完形治療」不只是外在行為，更是一種與當下經驗完整接觸
S1 E21 • 10 mins • May 15, 2025
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Episodi recenti
May 15, 2025
EP21【晚安，時光 陪你聊心事】【自我照顧三】「完形治療」不只是外在行為，更是一種與當下經驗完整接觸
S1 E21 • 10 mins
May 8, 2025
EP20【晚安，時光 陪你聊心事】【自我照顧二】與「正念覺察」此時此刻的自我安住
S1 E20 • 9 mins
May 1, 2025
EP19【晚安，時光 陪你聊心事】【自我照顧一】大家覺得怎樣叫做「照顧好自己」呢？
S1 E19 • 11 mins
Apr 24, 2025
EP18【晚安，時光 陪你聊心事】【情緒起伏】是很正常的事，跟「悲傷輔導」中的五階段有什麼關係呢？
S1 E18 • 9 mins
Apr 17, 2025
EP17【晚安，時光 陪你聊心事】【當我懂你】世界也會不同：同理心的深層影響
S1 E19 • 8 mins
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