En una tranquila noche, este programa te invita a explorar tus emociones, a compartir tus sentimientos conmigo, a aprender a aceptarte a ti mismo y a buscar la fuerza y el consuelo interior.
EP7【晚安，時光 陪你說說話】【別對每件事都有反應】的核心思想強調的是減少對外界刺激的過度反應，讓自己保持內在平靜。在這紛擾的世界裡，我們總是不自覺地對外界產生強烈反應，讓情緒被牽動，心也跟著疲憊。
S1 E7 • 13 mins • Feb 6, 2025
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- 134Decreased by 57
Episodios recientes
Feb 6, 2025
EP7【晚安，時光 陪你說說話】【別對每件事都有反應】的核心思想強調的是減少對外界刺激的過度反應，讓自己保持內在平靜。在這紛擾的世界裡，我們總是不自覺地對外界產生強烈反應，讓情緒被牽動，心也跟著疲憊。
S1 E7 • 13 mins
Jan 30, 2025
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S1 E6 • 11 mins
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S1 E5 • 9 mins
Jan 16, 2025
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S1 E4 • 12 mins
Jan 9, 2025
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