Dieser Podcast vereinfacht Fitness, indem er unkomplizierte Ratschläge zu Training, Ernährung und Mentalität bietet, um Ihnen zu helfen, konsequent zu bleiben und echte Ergebnisse zu erzielen.
What Are The Best Training Splits To Maximise Results
S1 E44 • 22 mins • Jul 9, 2025
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Neueste Folgen
Jul 9, 2025
What Are The Best Training Splits To Maximise Results
S1 E44 • 22 mins
Jun 25, 2025
The Truth About DOMS and Muscle Growth – why soreness isn’t a good indicator of progress.
S1 E42 • 24 mins
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Weighted Vests and Grip Strength: Useful Tools or Just Another Fitness Trend?
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S1 E40 • 12 mins
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Strength Training for Longevity – How to Train for a Stronger, Healthier Future
14 mins
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