Questo podcast semplifica il fitness offrendo consigli chiari su allenamento, nutrizione e mentalità, aiutandoti a rimanere costante e a ottenere risultati reali.
What Are The Best Training Splits To Maximise Results
S1 E44 • 22 mins • Jul 9, 2025
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Jul 9, 2025
What Are The Best Training Splits To Maximise Results
S1 E44 • 22 mins

Jun 25, 2025
The Truth About DOMS and Muscle Growth – why soreness isn’t a good indicator of progress.
S1 E42 • 24 mins

Jun 11, 2025
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May 16, 2025
Strength Training for Longevity – How to Train for a Stronger, Healthier Future
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