Andy Vincent

Smart Strength Training Podcast

Este podcast simplifica o fitness, oferecendo conselhos diretos sobre treinamento, nutrição e mentalidade, ajudando você a manter a consistência e alcançar resultados reais.

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What Are The Best Training Splits To Maximise Results

S1 E44 • 22 mins • Jul 9, 2025

Episódios recentes

Jul 9, 2025

What Are The Best Training Splits To Maximise Results

S1 E44 • 22 mins

Jun 25, 2025

The Truth About DOMS and Muscle Growth – why soreness isn’t a good indicator of progress.

S1 E42 • 24 mins

Jun 11, 2025

Weighted Vests and Grip Strength: Useful Tools or Just Another Fitness Trend?

11 mins

May 28, 2025

Does it Matter What Time of Day You Eat For Fat Loss and Muscle Building?

S1 E40 • 12 mins

May 16, 2025

Strength Training for Longevity – How to Train for a Stronger, Healthier Future

14 mins

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