Dieses Programm stärkt Frauen durch Krafttraining, fördert Selbstbewusstsein und Belastbarkeit und unterstützt die körperliche Fitness in einer gemeinschaftlichen Umgebung. Mach mit!
Nutrition: Macros, Great Foods to have in your pantry and fridge, and CREATINE: should you be taking it?
S1 E11 • 32 mins • Jun 20, 2024
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Jun 20, 2024
Nutrition: Macros, Great Foods to have in your pantry and fridge, and CREATINE: should you be taking it?
S1 E11 • 32 mins
![](https://files.podcastos.com/shows/9nag8v/jpeg256-4464cf34.jpg)
Jun 12, 2024
Colleen's Journey to incredible squat form!
S1 E10 • 35 mins
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May 29, 2024
What Kind of Results Can You Get From a 30 Day Challenge?
S1 E9 • 28 mins
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May 13, 2024
All Ages Can Benefit From Strength Training, Join me with my Mother Daughter Duo Christina and Nancy
S1 E8 • 40 mins
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May 5, 2024
How Long Until I start Seeing Results
S1 E6 • 34 mins
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