Lori Castellini

Women on Weights®

Este programa empodera mulheres através do treinamento de força, promovendo confiança e resiliência enquanto incentiva a aptidão física em uma comunidade de apoio. Junte-se a nós!

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Nutrition: Macros, Great Foods to have in your pantry and fridge, and CREATINE: should you be taking it?

S1 E11 • 32 mins • Jun 20, 2024

Episódios recentes

Jun 20, 2024

Nutrition: Macros, Great Foods to have in your pantry and fridge, and CREATINE: should you be taking it?

S1 E11 • 32 mins

Jun 12, 2024

Colleen's Journey to incredible squat form!

S1 E10 • 35 mins

May 29, 2024

What Kind of Results Can You Get From a 30 Day Challenge?

S1 E9 • 28 mins

May 13, 2024

All Ages Can Benefit From Strength Training, Join me with my Mother Daughter Duo Christina and Nancy

S1 E8 • 40 mins

May 5, 2024

How Long Until I start Seeing Results

S1 E6 • 34 mins

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