In diesem Podcast geben Experten hilfreiche Ratschläge, um aktiv und gesund durch den Winter zu kommen. Erfahren Sie, wie Sie Motivation finden und fit bleiben.
Fit im Winter - Folge 6: Workout im Wohnzimmer - was taugen Faszienrollen wirklich?
38 mins • Dec 9, 2022
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- 183Decreased by 8
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- 193Decreased by 49
- 95Decreased by 10
- 192Decreased by 15
Neueste Folgen
Dec 9, 2022
Fit im Winter - Folge 6: Workout im Wohnzimmer - was taugen Faszienrollen wirklich?
38 mins
Dec 9, 2022
Fit im Winter - Folge 5: Hilfe, Frostbeule! Wie friere ich weniger? Und hilft Kälte auch beim Abnehmen?
30 mins
Dec 9, 2022
Fit im Winter - Folge 4: Tipps für Sport und Bewegung bei Kälte, Eis und Regen
17 mins
Dec 9, 2022
Fit im Winter - Folge 3: Wie verhindere ich Winterspeck, bevor er auf den Hüften bleibt?
22 mins
Dec 9, 2022
Fit im Winter - Folge 2: Wie boostere ich mein Immunsystem?
23 mins
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