このポッドキャストでは、専門家が冬をアクティブで健康的に過ごすための有益なアドバイスを提供します。モチベーションを見つけ、フィットネスを維持する方法を学びましょう。
Fit im Winter - Folge 6: Workout im Wohnzimmer - was taugen Faszienrollen wirklich?
38 mins • Dec 9, 2022
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- 183Decreased by 8
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- 193Decreased by 49
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最近のエピソード
Dec 9, 2022
Fit im Winter - Folge 6: Workout im Wohnzimmer - was taugen Faszienrollen wirklich?
38 mins
Dec 9, 2022
Fit im Winter - Folge 5: Hilfe, Frostbeule! Wie friere ich weniger? Und hilft Kälte auch beim Abnehmen?
30 mins
Dec 9, 2022
Fit im Winter - Folge 4: Tipps für Sport und Bewegung bei Kälte, Eis und Regen
17 mins
Dec 9, 2022
Fit im Winter - Folge 3: Wie verhindere ich Winterspeck, bevor er auf den Hüften bleibt?
22 mins
Dec 9, 2022
Fit im Winter - Folge 2: Wie boostere ich mein Immunsystem?
23 mins
