Neste podcast, especialistas oferecem conselhos úteis para se manter ativo e saudável durante o inverno. Descubra como encontrar motivação e manter-se em forma.
Fit im Winter - Folge 6: Workout im Wohnzimmer - was taugen Faszienrollen wirklich?
38 mins • Dec 9, 2022
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- 177Decreased by 23
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- 183Decreased by 10
- 111Increased by 17
- 98Decreased by 5
Episódios recentes
Dec 9, 2022
Fit im Winter - Folge 6: Workout im Wohnzimmer - was taugen Faszienrollen wirklich?
38 mins
Dec 9, 2022
Fit im Winter - Folge 5: Hilfe, Frostbeule! Wie friere ich weniger? Und hilft Kälte auch beim Abnehmen?
30 mins
Dec 9, 2022
Fit im Winter - Folge 4: Tipps für Sport und Bewegung bei Kälte, Eis und Regen
17 mins
Dec 9, 2022
Fit im Winter - Folge 3: Wie verhindere ich Winterspeck, bevor er auf den Hüften bleibt?
22 mins
Dec 9, 2022
Fit im Winter - Folge 2: Wie boostere ich mein Immunsystem?
23 mins
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