In questo podcast, esperti offrono consigli utili per rimanere attivi e in salute durante l'inverno. Scoprite come trovare motivazione e restare in forma.
Fit im Winter - Folge 6: Workout im Wohnzimmer - was taugen Faszienrollen wirklich?
38 mins • Dec 9, 2022
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- 54Increased by 45
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- 199Decreased by 2
- 55Decreased by 17
- 160Decreased by 13
- 139Increased by 0
Episodi recenti
Dec 9, 2022
Fit im Winter - Folge 6: Workout im Wohnzimmer - was taugen Faszienrollen wirklich?
38 mins
Dec 9, 2022
Fit im Winter - Folge 5: Hilfe, Frostbeule! Wie friere ich weniger? Und hilft Kälte auch beim Abnehmen?
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Fit im Winter - Folge 4: Tipps für Sport und Bewegung bei Kälte, Eis und Regen
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Fit im Winter - Folge 3: Wie verhindere ich Winterspeck, bevor er auf den Hüften bleibt?
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Fit im Winter - Folge 2: Wie boostere ich mein Immunsystem?
23 mins
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