Der Podcast bietet wichtige Informationen zur Entwicklung von Gesundheit, Fitness und Ernährung. Israel Dayan, Personal Trainer, teilt Einsichten, um deine persönlichen Leistungen zu verbessern.
למה סירבתי לאמן מתאמן פעמיים בשבוע – ואיזה עקרונות חסכו לו דיאטת כאסח מיותרת- פרק 180
24 mins • Jun 14, 2025
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- 164Decreased by 1
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- 16Decreased by 1
Neueste Folgen
Jun 14, 2025
למה סירבתי לאמן מתאמן פעמיים בשבוע – ואיזה עקרונות חסכו לו דיאטת כאסח מיותרת- פרק 180
24 mins
Jun 7, 2025
.7 תשובות לשאלה "למה אתם מפספסים עלייה במסת שריר" – למרות הכל
S1 E179 • 27 mins
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כולם אומרים שאי אפשר לעלות שריר ולרדת שומן ביחד – אז אומרים. הנה איך עושים את זה- פרק 178
19 mins
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- אימון יתר – 8 מתאמנים שחושבים שהם מתאמנים טוב, אבל בעצם שוחקים את עצמם - פרק 177
21 mins
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מתאמן והתוצאות "ככה -ככה" –זה רק כי לא לימדו אותך את 4 הנקודות האלו - פרק 176
14 mins
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