Dieser Podcast unterstützt Frauen in ihren 40ern auf ihren Fitnessreisen und bietet praktische Ratschläge und Einblicke, um Gesundheitsziele zu erreichen und das Körperbewusstsein zu stärken.
EP 37: Increasing weights & How to stay Motivated after achieving a goal
20 mins • Apr 10, 2025
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Neueste Folgen
Apr 10, 2025
EP 37: Increasing weights & How to stay Motivated after achieving a goal
20 mins
Apr 4, 2025
EP 36: Surviving Easter
33 mins
Mar 17, 2025
EP 35: 3 Things That Are Slowing Down Your Fat Loss
25 mins
Mar 12, 2025
EP 34: How to Stop Comparison Triggering You
13 mins
Feb 20, 2025
EP 33: 3 Mindset Shifts 🧠 To Help You Reach Your Goal 🎯
29 mins
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