Vanessa French

Fierce at 40

This podcast supports women in their 40s on their fitness journeys, offering practical advice and insights on achieving health goals and boosting body confidence.

Listen on Apple Podcasts

EP 39: Lower tummy bloat! Is fat loss possible without HRT? Balancing energy levels

30 mins • May 8, 2025

Recent Episodes

May 8, 2025

EP 39: Lower tummy bloat! Is fat loss possible without HRT? Balancing energy levels

30 mins

Apr 17, 2025

EP 38: 3 Tips for Better Results 💪🏻 Build Muscle and See Change

25 mins

Apr 10, 2025

EP 37: Increasing weights & How to stay Motivated after achieving a goal

20 mins

Apr 4, 2025

EP 36: Surviving Easter

33 mins

Mar 17, 2025

EP 35: 3 Things That Are Slowing Down Your Fat Loss

25 mins

Language
English
Country
United States
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