This podcast supports women in their 40s on their fitness journeys, offering practical advice and insights on achieving health goals and boosting body confidence.
EP 41: Becoming Flawsome 💅🏻 Body Confidence Episode
31 mins • Jun 12, 2025
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Recent Episodes

Jun 12, 2025
EP 41: Becoming Flawsome 💅🏻 Body Confidence Episode
31 mins

May 29, 2025
EP 40: 8 Truths About Change & Fat Loss
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EP 39: Lower tummy bloat! Is fat loss possible without HRT? Balancing energy levels
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EP 37: Increasing weights & How to stay Motivated after achieving a goal
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